2026 Fall Workshop Schedule & Registration & Enrollment

Workshop Introduction & Schedule in Saskatoon

1 Tendon Stretching & Structural Alignment (Body Conditioning Foundation)

is one of the most essential — foundation practices in Yang-styleTaiji. It is not ordinary stretching or a fitness routine. It is a complete, systematic method for awakening the tendons, bones, joints, and the body’s entire structural framework.

• No experience is needed
• Release long-held tension and stiffness in your tendons, muscles, and skeletal structure
• Relieve common discomfort in the shoulders, neck, lower back, hips, and knees
• Build proper alignment and full-body connection.
• Build balance and stability in the body
• Create a strong, durable physical foundation for your Taijiquan practice

For people who sit for long hours, get little exercise, or feel generally “stuck” in a sub-healthy state, the results can be remarkable. Practicing about one hour per day, most people notice clear improvements within roughly 3-6 months: As tight muscles completely release and lengthen, your body reclaims its natural flexibility and mobility. With your alignment restored, your posture naturally becomes upright and balanced. Your joints move freely without stiffness, making every movement feel light, fluid, and effortless. This physical openness does more than just free your body—it brings a deep sense of focus and calm to your everyday mind.

Frequency

1 hour per class; 16 classes in total

Workshop Schedule

Sept 1 – Dec 15, 2026 Every Tuesday evening 7:00 PM – 8:00 PM

Size

6-12 persons

2 The Art of "Song" (Active Relaxation & Core Release)

Song is the very life of Taijiquan. "Song Gong" is the core internal work of Yang-style Taiji. This is the key transition from external “form” into true internal practice. -No experience is needed -Experience a state of total mind-body relaxation -People who want to learn the Yang Style 13 Forms well.

• Dissolve deep-seated tension and awkward brute force in the body
• Open up the key pathways for Qi and blood circulation
• Build the natural state of “upper and lower body following each other” and “inside and outside united as one”
• Lay a solid internal foundation for form practice, pushing hands, and developing real internal power

If you already have a foundation in stretching and opening the body, and you practice Song Gong for about 1 hour a day over 3-6 months, most students will clearly notice： Their body feels warmer and more open, breathing becomes deeper, movements turn lighter and more agile, and the mind becomes calmer and more settled.

Frequency

1 hour per class; 16 classes in total

Workshop Schedule

Sept 1 – Dec 15, 2026 Every Tuesday evening 8:00 PM – 9:00 PM

Size

6-12 persons

Fall 2026 Session: Sept 1 — Dec 15, 2026,

Location：St. Paul’s United Church, 454 Egbert Ave, Saskatoon Course Fees & Payment Information Each course consists of 16 classes, $320 per course. Trial class: $25 per session.

• Email & e-Transfer: [email protected]
• Program Coordinator: Helen Shen email: [email protected]

Discount Options

Early Bird Discount

• Register and pay before Aug 10: 10% off ( $288)
• Register and pay before Aug 20: 5% off ( $304)

Bundle Discount

• Buy one course, get the second 50% off.（$480）

Referral Discount

• Successfully refer 1 person: both you and the referred student receive 10% off ( $288 per person) ;
• Successfully refer a 2nd person: referrer pays $268 ;
• Successfully refer a 3rd person: referrer pays $248 ;
• For 4 or more successful referrals: referrer continues to pay $248;
• And all the referred student receive 10% off ( $288）

Note: All discounts cannot be combined.

Registration & Enrollment